Mind Training Benefits MS Approaches
Neuromyofascial training produces optimal results: Results showed that people in the mindfulness training group reported...
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Benefits of Functional Fitness for Seniors
Functional fitness is having its moment in the spotlight. It seems everyone has a work-related...
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Importance of eccentric movements in fitness
Sports physiologists believe that eccentric training can build muscle size and strength better than standard...
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Home Dumbbell workouts
"The first section works on your core throughout, whilst targeting upper body muscle groups," says...
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